May 31, 2018

Now has never been a better time to join USC CrossFit, as we have just been put in the TOP 5 Independent gyms in Liverpool by the Liverpool Echo.

You can check out the full list here

You can sign up to the best Independent gym in Liverpool and Formby here

Or you can check...

May 14, 2018

At USC CrossFit we are so proud to be nominated again for Best Independent Gym in Liverpool but also we are incredibly proud of Rob Humphreys to be nominated for Best Make Personal Trainer.

If you have had the pleasure of training with Rob or taken his classes then you...

April 16, 2018

 If you been living under a rock these couple of weeks you might of noticed something a bit different about our website and gym, we are now part of the CrossFit family.

But what does that mean for current and new members? In a nutshell nothing major changes but it does...

March 26, 2018

When picking a new gym its always important to look at the reviews from clients. The first thing to do is to first ignore what the gym is saying about itself, as good gyms will say they are great and bad gyms will also say they are great, you first need to build that t...

March 19, 2018

With Hardcore Mass from USC Fuel experience an Extreme Mass Gainer . Part of the Muscle Growth range. 32 Servings / 32g Protein / 343 Kcals / 28g Carbs

Hardcore Mass provides your body with a precise combination of high quality proteins blended with ‘slow-releasing’ com...

March 12, 2018

Get ready to do a 300 workout challenge. There is a beginner and intermediate workout. Make sure you follow the plan and see if you can go through the whole set! 

 Let us know how you got on at

February 6, 2018

Have you already subscribed to our newsletter? Well if not make sure you do that at the bottom of this page!

Because now at USC GYM we have the following items that you can buy in the gym right now! 

These deals are so good they seem too good to be true!

Take a look and...

January 31, 2018

USC GYM needs your help to be voted the best independent gym in Liverpool! If you think we should win this year then click the banner and type in USC GYM for the Best Independent Gym selection.

Also vote for your best Fitness instructor, If you love our classes why not...