March 12, 2018

Get ready to do a 300 workout challenge. There is a beginner and intermediate workout. Make sure you follow the plan and see if you can go through the whole set! 

 Let us know how you got on at

January 8, 2018

Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal.

For the survey, the authors identified 40 possible fitnes...

September 4, 2017

It might seem at times that we are not getting anywhere at the gym or with our fitness, or maybe some of you haven't even joined our amazing USC GYM. 

This is a short video of someone documenting their transformation from the result of going to the gym.

We recommend wat...

August 28, 2017

Only 20% of people have a max heart rate that is functionally close to the 220-Age = Max HR calculation which is what most people use to determine heart rate zones these days. 
This means a large majority of people setting default heart rate zones of 50%-100% off that...

July 24, 2017

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you.

1. Music improves workout performance

 Listening to music while exercising can improve work out performance by 15%.

2. Exercising imp...

June 26, 2017

You already know this, but sitting all day long is seriously not good for you. Sedentary behavior is correlated to poor health and can increase your risk of developing everything from heart disease to diabetes and even cancer. As badly as we might want to avoid these o...

May 15, 2017

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.

The Centers for Disease Co...

May 1, 2017

If you want that beach body this summer, use these simple exercises you can do at home or at USC GYM. Remember to eat correctly during the 4 weeks, check our other blogs on whats best. 

Stability Ball Chest Press

For core, chest, arms, legs, butt

Sit on a stability ball,...

April 24, 2017

Want to tone your abs but bored with the static, orthodox plank position?

The plank exercise is a staple core exercise that works everything from your abdominal's, lower back, shoulders, and glute's. Developing a strong core makes almost all physical exercise easier an...