Fish has so many great nutritional benefits going for it. It’s a fantastic source of protein, typically low in fat, and by consuming a variety of the different types, it will provide many different vitamins and minerals, each offering wide ranging benefits to the body....
DON'T exercise on an empty stomach.
For a standard hour-long workout — lifting, running, cycling — "you need to make sure you have a combination of carbs and protein" to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward, acco...
We are the gym that just keeps giving! not only are we improving the gym itself but now have a proper shop area where you can relax and refuel after your workout or even before. We are currently stocking the following items
450g potatoes, peeled and cut into chips
1 tbsp olive oil, plus a little extra for brushing
2 white fish fillets about 140g/5oz each
grated zest and juice 1 lemon
small handful of parsley leaves, chopped
1 tbsp capers, chop...
1 tbsp olive oil, plus extra for drizzling
½ onion, finely chopped
1 tsp smoked paprika, plus a little extra
1 small sweet potato, peeled and diced
140g red lentil
3 thyme sprigs, leaves chopped, plus a little extra to decorate...