February 6, 2018

Have you already subscribed to our newsletter? Well if not make sure you do that at the bottom of this page!

Because now at USC GYM we have the following items that you can buy in the gym right now! 

These deals are so good they seem too good to be true!

Take a look and...

September 11, 2017

Fish has so many great nutritional benefits going for it. It’s a fantastic source of protein, typically low in fat, and by consuming a variety of the different types, it will provide many different vitamins and minerals, each offering wide ranging benefits to the body....

June 12, 2017

DON'T exercise on an empty stomach.
For a standard hour-long workout — lifting, running, cycling — "you need to make sure you have a combination of carbs and protein" to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward, acco...

May 12, 2017

NEW USC GYM SHOP NOW OPEN!

We are the gym that just keeps giving! not only are we improving the gym itself but now have a proper shop area where you can relax and refuel after your workout or even before. We are currently stocking the following items 

  • Musclefood...

March 10, 2017

373 Kcals & 35g Protein per serving

Ingredients

450g potatoes, peeled and cut into chips
1 tbsp olive oil, plus a little extra for brushing
2 white fish fillets about 140g/5oz each
grated zest and juice 1 lemon
small handful of parsley leaves, chopped
1 tbsp capers, chop...

March 3, 2017

292 Kcals & 29g Protein per serving

Ingredients

4 boneless, skinless salmon fillet, about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
1 t...

February 24, 2017

356 Kcals & 19g Protein per serving

Ingredients

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic clove, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrost...

February 17, 2017

200 Kcals & 38g Protein per serving

Ingredients

1 tbsp tamari
1 tsp medium curry powder
¼ tsp ground cumin
1 garlic clove, finely grated
1 tsp clear honey
2 skinless chicken breast fillet (or use turkey breast)
1 tbsp crunchy peanut butter (choose a sugar-free version wi...

February 10, 2017

200 Kcals & 5g Fat per serving

Ingredients

1 tbsp olive oil, plus extra for drizzling
½ onion, finely chopped
1 tsp smoked paprika, plus a little extra
1 small sweet potato, peeled and diced
140g red lentil
3 thyme sprigs, leaves chopped, plus a little extra to decorate...

January 27, 2017

436 Kcals & 35g Portein per serving

Ingredients

2 tbsp vegetable oil

1 onion, thinly sliced

thumb-sized piece ginger, grated

1 red chilli, deseeded and finely sliced

3 skinless chicken breast, cut into bite-sized pieces

250g basmati rice

600ml vegetable stock

100g frozen edamam...

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Address:

6a-6b The Cloisters

Halsall Ln,

Formby

L37 3PX

Contact Details:

Tel: 01704 615 165

Email: uscformby@gmail.com

Opening Hours:

Monday: 09.00- 13:00

& 17:00 - 19:00

Tuesday: 09.00- 13:00

& 17:00 - 19:00

Wednesday: 09.00- 13:00

& 17:00 - 19:00

Thursday: 09.00- 13:00

& 17:00 - 19:00

Friday: 09.00- 13:00

& 17:00 - 19:00

Saturday: 09.00 - 12:00

Sunday: Closed

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