September 4, 2017

It might seem at times that we are not getting anywhere at the gym or with our fitness, or maybe some of you haven't even joined our amazing USC GYM. 

This is a short video of someone documenting their transformation from the result of going to the gym.

We recommend wat...

July 17, 2017

Remember you buy all these muscle building supplements at

This article summarizes the latest research and gives suggestions on when to drink protein shakes for effective weight loss.

Short Term Effects of Protein Shakes Weight Loss

Increased satiety betwe...

June 19, 2017

Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now...

May 29, 2017

Gaining muscle quickly is a goal that many aspire to over the course of the summer. Reasons you want to gain muscle might include wanting to look good for trips to the beach or performing better when you return to athletic competition in the fall. Regardless of why you...

April 10, 2017

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least attention, especially as they’re covered up for the major...

March 20, 2017

Remember you buy all these muscle building supplements at

Creatine is a naturally occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95 percent of the body's creatine supply can be found....

February 20, 2017

If your goal is to maximize your muscular strength and size there are certain rules you must follow. If you compare all of the most effective training programs you will find a lot of differences in details like exercise selection, repetition methods, sets, and reps, bu...

January 24, 2017

Following on from Last week's 10 mistakes to do in the gym, we want you guys to progress to the next stage and start building some muscles, however some of you beginners might fall victim of gym-intimidation. Don't worry, you're not alone. But with our muscle-building...

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May 31, 2018

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6a-6b The Cloisters

Halsall Ln,


L37 3PX

Contact Details:

Tel: 01704 615 165


Opening Hours:

Monday: 09.00- 13:00

& 17:00 - 19:00

Tuesday: 09.00- 13:00

& 17:00 - 19:00

Wednesday: 09.00- 13:00

& 17:00 - 19:00

Thursday: 09.00- 13:00

& 17:00 - 19:00

Friday: 09.00- 13:00

& 17:00 - 19:00

Saturday: 09.00 - 12:00

Sunday: Closed

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