May 31, 2018

Now has never been a better time to join USC CrossFit, as we have just been put in the TOP 5 Independent gyms in Liverpool by the Liverpool Echo.

You can check out the full list here

You can sign up to the best Independent gym in Liverpool and Formby here

Or you can check...

May 14, 2018

At USC CrossFit we are so proud to be nominated again for Best Independent Gym in Liverpool but also we are incredibly proud of Rob Humphreys to be nominated for Best Make Personal Trainer.

If you have had the pleasure of training with Rob or taken his classes then you...

February 6, 2018

Have you already subscribed to our newsletter? Well if not make sure you do that at the bottom of this page!

Because now at USC GYM we have the following items that you can buy in the gym right now! 

These deals are so good they seem too good to be true!

Take a look and...

January 31, 2018

USC GYM needs your help to be voted the best independent gym in Liverpool! If you think we should win this year then click the banner and type in USC GYM for the Best Independent Gym selection.

Also vote for your best Fitness instructor, If you love our classes why not...

January 29, 2018

Instead of trying to explain why USC GYM is great and that everyone in the area should join (you can check out the review section for that here) why don't we dive depper and find out the real reason people from all the world really join gyms, and why USC GYM provides r...

January 22, 2018

Instead of trying to explain why USC GYM is great and that everyone in the area should join (you can check out the review section for that here) why don't we dive depper and find out the real reason people from all the world really join gyms, and why USC GYM provides r...

January 15, 2018

Instead of trying to explain why USC GYM is great and that everyone in the area should join (you can check out the review section for that here) why don't we dive depper and find out the real reason people from all the world really join gyms, and why USC GYM provides r...

September 15, 2017

It has been a week now since we launched MYZONE at USC GYM and its great to see these tools being used to help improve what we want to achieve at the gym. If you haven't checked out our Facebook and Newsletter we highly recommend you first sign up to each and then take...

July 31, 2017

Its interesting that we use the word gym and workout at least once a week, but what about the history of word gym. For example did you know that the Greek word for gymnasium means "school for naked exercise" It is important to to gain knowledge of the past so we can be...