January 8, 2018

Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal.

For the survey, the authors identified 40 possible fitnes...

September 4, 2017

It might seem at times that we are not getting anywhere at the gym or with our fitness, or maybe some of you haven't even joined our amazing USC GYM. 


This is a short video of someone documenting their transformation from the result of going to the gym.

We recommend wat...

August 28, 2017

Only 20% of people have a max heart rate that is functionally close to the 220-Age = Max HR calculation which is what most people use to determine heart rate zones these days. 
This means a large majority of people setting default heart rate zones of 50%-100% off that...

May 15, 2017

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.


The Centers for Disease Co...

May 1, 2017

If you want that beach body this summer, use these simple exercises you can do at home or at USC GYM. Remember to eat correctly during the 4 weeks, check our other blogs on whats best. 

Stability Ball Chest Press

For core, chest, arms, legs, butt

Sit on a stability ball,...

April 17, 2017


It’s Easter, it’s a long weekend and chocolate is everywhere you look so it’s not surprising that you’re tempted to indulge in the odd chocolate egg.

Just make sure it is the odd chocolate egg by following our six tips to staying in control of your urges…

Quality not qu...

April 3, 2017

A diet and alcoholic drinks don’t usually go well together. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be avoided when it comes to making a choic...

March 27, 2017

Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? That is why I always recommend that women take many of their busi...