January 30, 2017

WHEY PROTEIN ISN’T just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results...

January 29, 2017

Tomorrow is the first day we start The Sufferfest class. On our previous blog we talked about how to book correctly and some key points when taking the class. Because the video we showed is a standard set up video for a standard spin bike, we wanted to do another with...

January 27, 2017

436 Kcals & 35g Portein per serving


2 tbsp vegetable oil

1 onion, thinly sliced

thumb-sized piece ginger, grated

1 red chilli, deseeded and finely sliced

3 skinless chicken breast, cut into bite-sized pieces

250g basmati rice

600ml vegetable stock

100g frozen edamam...

January 26, 2017

The Sufferfest is one of the most extreme classes you can take at USC GYM. It is effective and gives you a great workout, all of this without a training and following an amazing video of real bike races with music to get your blood pumping. However there are a few thin...

January 24, 2017

Following on from Last week's 10 mistakes to do in the gym, we want you guys to progress to the next stage and start building some muscles, however some of you beginners might fall victim of gym-intimidation. Don't worry, you're not alone. But with our muscle-building...

January 19, 2017


This is by far the biggest mistake anyone can perform when they are at any level of training. Lifting with your ego is the act of lifting or pushing too much weight without the conscience effort of keeping form in the hopes to impress your friends...

January 10, 2017

 2017 Is going to be a great year for USC GYM. As You can see we have made a few changes to the website, however we please ask all users to patient with us as there may be links and other things that do not work 100%. However this process shouldn't take more than a wee...

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6a-6b The Cloisters

Halsall Ln,


L37 3PX

Contact Details:

Tel: 01704 615 165

Email: uscformby@gmail.com

Opening Hours:

Monday: 09.00- 13:00

& 17:00 - 19:00

Tuesday: 09.00- 13:00

& 17:00 - 19:00

Wednesday: 09.00- 13:00

& 17:00 - 19:00

Thursday: 09.00- 13:00

& 17:00 - 19:00

Friday: 09.00- 13:00

& 17:00 - 19:00

Saturday: 09.00 - 12:00

Sunday: Closed

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