February 27, 2017

We love making USC GYM the best gym for our customers & clients as possible. With the Sufferfest,

Old School Circuit, Live DJ Circuit, Raw Fit and many more amazing and popular fitness classes only at USC GYM.

But are are not happy with just how we are, much like your g...

February 24, 2017

356 Kcals & 19g Protein per serving

Ingredients

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic clove, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrost...

February 20, 2017

If your goal is to maximize your muscular strength and size there are certain rules you must follow. If you compare all of the most effective training programs you will find a lot of differences in details like exercise selection, repetition methods, sets, and reps, bu...

February 17, 2017

200 Kcals & 38g Protein per serving

Ingredients

1 tbsp tamari
1 tsp medium curry powder
¼ tsp ground cumin
1 garlic clove, finely grated
1 tsp clear honey
2 skinless chicken breast fillet (or use turkey breast)
1 tbsp crunchy peanut butter (choose a sugar-free version wi...

February 13, 2017

Over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is t...

February 10, 2017

200 Kcals & 5g Fat per serving

Ingredients

1 tbsp olive oil, plus extra for drizzling
½ onion, finely chopped
1 tsp smoked paprika, plus a little extra
1 small sweet potato, peeled and diced
140g red lentil
3 thyme sprigs, leaves chopped, plus a little extra to decorate...

February 6, 2017

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then wa...

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