March 27, 2017

Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? That is why I always recommend that women take many of their busi...

March 20, 2017

Remember you buy all these muscle building supplements at www.uscfuel.com

CREATINE
Creatine is a naturally occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95 percent of the body's creatine supply can be found....

March 10, 2017

373 Kcals & 35g Protein per serving

Ingredients

450g potatoes, peeled and cut into chips
1 tbsp olive oil, plus a little extra for brushing
2 white fish fillets about 140g/5oz each
grated zest and juice 1 lemon
small handful of parsley leaves, chopped
1 tbsp capers, chop...

March 6, 2017

What is testosterone?


Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in...

March 3, 2017

292 Kcals & 29g Protein per serving

Ingredients

4 boneless, skinless salmon fillet, about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
1 t...

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February 6, 2018