April 24, 2017

Want to tone your abs but bored with the static, orthodox plank position?


The plank exercise is a staple core exercise that works everything from your abdominal's, lower back, shoulders, and glute's. Developing a strong core makes almost all physical exercise easier an...

April 17, 2017


It’s Easter, it’s a long weekend and chocolate is everywhere you look so it’s not surprising that you’re tempted to indulge in the odd chocolate egg.

Just make sure it is the odd chocolate egg by following our six tips to staying in control of your urges…

Quality not qu...

April 10, 2017

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least attention, especially as they’re covered up for the major...

April 3, 2017

A diet and alcoholic drinks don’t usually go well together. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be avoided when it comes to making a choic...

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