May 29, 2017

Gaining muscle quickly is a goal that many aspire to over the course of the summer. Reasons you want to gain muscle might include wanting to look good for trips to the beach or performing better when you return to athletic competition in the fall. Regardless of why you...

May 22, 2017

Remember to vote USC GYM for the "Best Independent Gym In Liverpool" in the Liverpool Fitness Professional Awards

Voting opens this weekend on the Saturday 27th May,

you can click the link here to vote

CLICK HERE and VOTE FOR USC GYM.

Also as a thank you we like everyone w...

May 15, 2017

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.


The Centers for Disease Co...

May 12, 2017

NEW USC GYM SHOP NOW OPEN!

We are the gym that just keeps giving! not only are we improving the gym itself but now have a proper shop area where you can relax and refuel after your workout or even before. We are currently stocking the following items 

  • Musclefood...

May 8, 2017

 WE HAVE BEEN NOMINATED!!

Voting opens on 27th May

USC GYM has yet again been nominated for the "Best Independent Gym In Liverpool" by the Liverpool Fitness Professional Awards for the second year running! We can't begin to thank everyone who nominated us.

Last year we ca...

May 1, 2017

If you want that beach body this summer, use these simple exercises you can do at home or at USC GYM. Remember to eat correctly during the 4 weeks, check our other blogs on whats best. 

Stability Ball Chest Press

For core, chest, arms, legs, butt

Sit on a stability ball,...

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We got in the top 5 Independent gyms in Liverpool!

May 31, 2018

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