June 26, 2017

You already know this, but sitting all day long is seriously not good for you. Sedentary behavior is correlated to poor health and can increase your risk of developing everything from heart disease to diabetes and even cancer. As badly as we might want to avoid these o...

June 19, 2017

Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now...

June 12, 2017

DON'T exercise on an empty stomach.
For a standard hour-long workout — lifting, running, cycling — "you need to make sure you have a combination of carbs and protein" to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward, acco...

June 5, 2017

If you haven't check it out already already, but USC GYM has a brand new video showing off our new USC GYM shop and also the gym facilities and classes.

Not much more to say other than we are continuing to improve the gym, and have a brand new kids class called "YOUTH B...

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We got in the top 5 Independent gyms in Liverpool!

May 31, 2018

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February 6, 2018

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