July 31, 2017

Its interesting that we use the word gym and workout at least once a week, but what about the history of word gym. For example did you know that the Greek word for gymnasium means "school for naked exercise" It is important to to gain knowledge of the past so we can be...

July 24, 2017

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you.


1. Music improves workout performance

 Listening to music while exercising can improve work out performance by 15%.


2. Exercising imp...

July 17, 2017

Remember you buy all these muscle building supplements at www.uscfuel.com

This article summarizes the latest research and gives suggestions on when to drink protein shakes for effective weight loss.


Short Term Effects of Protein Shakes Weight Loss

Increased satiety betwe...

July 10, 2017

By this time you should of all bought your tickets for the Formby Festival coming this weekend! and if not you better go and buy yourself a ticket so you do not miss out!

You can buy your tickets here, remember we are there on the Saturday 15th July

We have all worked re...

July 4, 2017

Formby Festival is back again, and this year we shall be taking part! Make sure you buy a ticket (link provided at the bottom) and see our stand on the Saturday the 15th July. We will be giving out FREE! USC GYM PASSES and also have an amazing display to show everyone,...

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We got in the top 5 Independent gyms in Liverpool!

May 31, 2018

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February 6, 2018