September 15, 2017

It has been a week now since we launched MYZONE at USC GYM and its great to see these tools being used to help improve what we want to achieve at the gym. If you haven't checked out our Facebook and Newsletter we highly recommend you first sign up to each and then take...

September 11, 2017

Fish has so many great nutritional benefits going for it. It’s a fantastic source of protein, typically low in fat, and by consuming a variety of the different types, it will provide many different vitamins and minerals, each offering wide ranging benefits to the body....

September 4, 2017

It might seem at times that we are not getting anywhere at the gym or with our fitness, or maybe some of you haven't even joined our amazing USC GYM. 


This is a short video of someone documenting their transformation from the result of going to the gym.

We recommend wat...

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We got in the top 5 Independent gyms in Liverpool!

May 31, 2018

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February 6, 2018

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