Setting up the USC GYM SPIN BIKE correctly!
Tomorrow is the first day we start The Sufferfest class. On our previous blog we talked about how to book correctly and some key points when taking the class. Because the video we showed is a standard set up video for a standard spin bike, we wanted to do another with the bikes you will be using. So click the link, and check out how to set up it up correctly.
Update: We now have another video on how to set up the bike computer so it matches the Sufferfest Screen. Again if you are not sure we highly recommend you take the time to watch this video so you get the most out of the class.