Healthy Eating- Chicken, edamame & ginger pilaf

January 27, 2017

436 Kcals & 35g Portein per serving



2 tbsp vegetable oil

1 onion, thinly sliced

thumb-sized piece ginger, grated

1 red chilli, deseeded and finely sliced

3 skinless chicken breast, cut into bite-sized pieces

250g basmati rice

600ml vegetable stock

100g frozen edamame / soya beanscoriander leaves and fat-free Greek yoghurt (optional), to serve



Heat the oil in a medium saucepan, then add the onion, ginger and chilli, along with some seasoning. Cook for 5 mins, then add the chicken and rice. Cook for 2 mins more, then add the stock and bring to the boil. Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked. During the final 3 mins of cooking, add the edamame beans. Sprinkle some coriander leaves on top and serve with a dollop of Greek yogurt, if you like.


Article source from : here
If you have an article that you like to share on USC GYM then please get in contact with us. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

We got in the top 5 Independent gyms in Liverpool!

May 31, 2018

Please reload

Recent Posts

February 6, 2018

Please reload