If you plan to take a Sufferfest Class you need to read this

January 26, 2017

The Sufferfest is one of the most extreme classes you can take at USC GYM. It is effective and gives you a great workout, all of this without a training and following an amazing video of real bike races with music to get your blood pumping. However there are a few things you need to know before you begin.

 

WE HIGHLY RECOMMEND READING THESE POINTS IF IT IS YOUR FIRST SUFFERFEST CLASS

To get into a Sufferfest class you need to book online. 

 

However each class is only limited to 16 spaces, so only one name can be put down per booking. If you put more down one name (booking for a friend/ family) on the same booking, the class will be overbooked and therefore you will have to miss out.

 

If you are doing multiple bookings for people, remember to repeat the process for each person.

 

To book a class click here

 

 

Remember each Sufferfest Class is done without a trainer. Knowing how to set up your bike is vital so you get the most out of your workout. 

 

Look at the poster and make sure all the points are covered, and also take a look at the video provided.

 

If you are still unsure by all means get someone to help you, or if you can see someone struggling, please help them. 

 

 

This is a very important point. Once the video starts, you will need to pay attention to what is going on the screen.

 

Each Sufferfest class is without a trainer, so apart from your fellow class mates there will be no one telling you what to do if you missed a point. 

 

The instructions are very clear on the video, however it is best to look at the following posters so you know what is coming up.

 

 

 

 


The most important point is to HAVE FUN

 

The Sufferfest is an extreme workout, that will push you to the limit while having fun being part of a real race, and all the challenges that it brings.

 

If you have read all the points and are doing them correctly, we know that you will keep coming back for more! 

 

Good luck!

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